https://www.yogawithmanue.com/about daily 1.0 2022-05-10 https://images.squarespace-cdn.com/content/v1/6040e7f27ccece1806a2536e/1620819303081-TZYGXNS5OHHUAG8YLX06/LYTYoga_Horizontal-White.png Home Move better, Feel better https://images.squarespace-cdn.com/content/v1/6040e7f27ccece1806a2536e/1620838969534-IHDY3KZX5EOUEXM8GHL7/20210512_170231.jpg Home - Bonjour, hello! My name is Emmanuelle but everyone calls me Manue. I am French, and I teach in English in Oxford in the UK. I teach with a French accent but however these instructions are pronounced, my aim is to make you love the LYT Yoga® method as much as I do. LYT Yoga® is an energising and playful core based vinyasa practice created by physical therapist Lara Heimann. Less that ten years ago I suffered from a serious disc herniation which led to surgery and a long road to recovery. The LYT Method® has allowed me to regain trust in my body and redefine who I am: not labelled by my history of back pain, but in control of my posture and my movements. When we move better, we feel better. My passion is for students to understand which structures in our body are there to support and stabilise us, and which structures are there to move us. This understanding unlocks strength, freedom and lightness. And I hope that the balance you discover on the mat, you can take out into your life: strength with lightness, freedom with discipline. https://www.yogawithmanue.com/home daily 0.75 2021-03-05 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558724171005-TU51L0OZV7OUNYCAVJGE/static1.squarespace-2.jpg Home - Yoga Aerobics https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558723932145-HJ8HKUISR89GJ9KM604C/image-asset.jpeg Home - Instructor Training https://www.yogawithmanue.com/classes daily 0.75 2022-11-03 https://images.squarespace-cdn.com/content/v1/6040e7f27ccece1806a2536e/32484c3a-98e6-4469-9313-bfcf00128b06/23.png Classes - LE FLOW In-person (75 min) - Sundays 9:45am St Margaret’s Institute, Polstead Road, Oxford. Le Flow is a 75min mixed-level ability class. I always teach with beginners in mind, and I also provide blocks if you do not have any. In Le Flow, we go through a Reset, 2 sequences, the Stream and a relaxation. https://images.squarespace-cdn.com/content/v1/6040e7f27ccece1806a2536e/502583a2-bcf3-4e49-8c0e-8709a89ae61c/22.png Classes - SLOW MOTION In-person (60 min) - Thursdays 6.30pm St Margaret’s Institute, Polstead Road, Oxford. This class is exactly what it says on the tin! We move to unwind the body and mind, connecting to a slow breath to relax our nervous system. Good night sleep guaranteed. https://images.squarespace-cdn.com/content/v1/6040e7f27ccece1806a2536e/1631554603501-QD1AHTSDHAN10X4IMYB8/6def1253-1a24-4dd9-a5c6-7f13b274dbbe.jpg Classes - LE PRIVÉ Online or in-person A private class is an opportunity for me to assess your posture, look closely at the you move (ie: how are you using your hips? What are your compensatory patterns? What areas can we find more space in?..), how you breathe, and, above all, focus on what you would like to do and where you would like to feel a change. https://www.yogawithmanue.com/book-a-class daily 0.75 2021-09-14 https://www.yogawithmanue.com/faqs daily 0.75 2021-09-13 https://images.squarespace-cdn.com/content/v1/6040e7f27ccece1806a2536e/1621263333999-CJGR0MT65RR0V8I73GCW/5fa56a57-4130-4c11-90af-f91c0ebe7584.jpg FAQs Frequently asked questions https://images.squarespace-cdn.com/content/v1/6040e7f27ccece1806a2536e/1621266528586-1UZQLIBOWPSQICVLS8E0/The+8+Limbs+of+yoga.png FAQs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogawithmanue.com/about-1 daily 0.75 2021-09-14 https://images.squarespace-cdn.com/content/v1/6040e7f27ccece1806a2536e/1620909419614-5GNJJJ77RU67YV2AF465/d340e728-ecb6-47a7-8375-6552589dd6d8.jpg About LYT Yoga® - Not all yoga is created equal. Join the LYT® revolution...move better FOR LIFE with the most effective and efficient way to ignite your body and mind. https://images.squarespace-cdn.com/content/v1/6040e7f27ccece1806a2536e/1621000802223-NI46QZZJQM7RF4M6PHWQ/20210512_170035.jpg About LYT Yoga® https://images.squarespace-cdn.com/content/v1/6040e7f27ccece1806a2536e/1621001040388-IJHEQ0PVA3KPAI8XUNEN/20210512_165956.jpg About LYT Yoga® https://images.squarespace-cdn.com/content/v1/6040e7f27ccece1806a2536e/1621001293655-ZCD3JCC0B8JTB7700TK7/20210512_170111.jpg About LYT Yoga® https://www.yogawithmanue.com/testimonials daily 0.75 2021-09-14