Move better, Feel better
Bonjour, hello!
My name is Emmanuelle but everyone calls me Manue.
I am French, and I teach in English in Oxford in the UK.
I teach with a French accent but however these instructions are pronounced, my aim is to make you love the LYT Yoga® method as much as I do.
LYT Yoga® is an energising and playful core based vinyasa practice created by physical therapist Lara Heimann.
Less that ten years ago I suffered from a serious disc herniation which led to surgery and a long road to recovery.
The LYT Method® has allowed me to regain trust in my body and redefine who I am: not labelled by my history of back pain, but in control of my posture and my movements.
When we move better, we feel better.
My passion is for students to understand which structures in our body are there to support and stabilise us, and which structures are there to move us.
This understanding unlocks strength, freedom and lightness.
And I hope that the balance you discover on the mat, you can take out into your life: strength with lightness, freedom with discipline.
“I can’t bend well I am very fidgety but this teacher and dear friend brings her humour, her enthusiasm, and wonderful sessions to a mixed class of beginners and experienced students with patience and kindness. And though I can’t touch my toes yet I do know my down dog, my planks, my warrior pose and especially my Savasana. Thank you!”
- Claire